Fitness Encouragement

Surround yourself with individuals who will support your process of creating healthier habits.

If you are surrounded by Negative Nancy, your journey will be almost impossible. Tell others about your journey, and ask them to pray for you.

You’ve got this!

Your Sister in Christ,

Mandy

Follow me on Instagram @livingwithhecticblessings

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Family Minute

Family bible reading is a wonderful way to spend quality time as a family. If your kids are able, have them take turns reading out loud. Let discussion take place. Ask questions. Grow spiritually together as a family.

Your Sister in Christ,

Mandy

Marriage Encouragement

It seems that a lot in society focus solely on the wedding day, but forget that there is a marriage to build after the wedding day is over. I get it. We all want our wedding day to be the most memorable occasion, but never at the cost of the marriage we will build for the rest of our lives. Find the balance.

Zig Ziglar

Follow me on Instagram @livingwithhecticblessings

Fitness Encouragement

Last week, I encouraged you to change how you view yourself. This week, I want to encourage you to make one change towards being healthy.

Ideas:

1. Stop eating at a certain time each evening.

2. Choose to cut back on soda. Limit yourself to 3 per week then work your way to eliminating soda.

3. Exercise for 5 minutes, then build yourself up to longer exercise times.

4. Each hour, get up and move. Stop being stationary.

Your Sister in Christ,

Mandy

Follow me on Instagram @livingwithhecticblessings

Family Minute

Choose a family night at least a couple of times a month, and protect it. Let your family know what you expect of them on family night, i.e. no electronics, mandatory participation. Let one person choose the activity for that family night, then next time choose another person to make the choice. Family night is about letting loose and having down time.

Your Sister in Christ,

Mandy